With Christmas coming this week and news (in the UK at least) that Covid-19 has a new and faster spreading variant, I felt like we needed a bit of a chill out session!

This week is a guided mediation around alleviating stress.

I don't recommend listening whilst driving/running/operating heavy machinery!  Get yourself into a comfortable position where you can grab 15/20 mins to yourself and unplug from the world for a little.

If you enjoy this, I may consider adding a few others into the podcast pool!

In the meantime, don't forget to please vote for this podcast in the #pfbawards Podcasting for Business Awards 2021 when voting opens on 28th December.

Take care and stay safe!

Rhona

😊