You're listening to the Stoic Philosophy Podcast - practical wisdom for everyday life.

Today's episode, largely informed by the writings of Marcus Aurelius, focuses on the topic of anxiety. I offer practical approaches for coping with anxiety.

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Show notes:

American Psychological Association: Anxiety

http://www.apa.org/topics/anxiety/

Image credit:

Hard Times Photo

Nik Shuliahin/Unsplash.com

https://unsplash.com/photos/BuNWp1bL0nc