In this episode, I explore my own dilemma of being too busy and overbooking myself. This can be a recipe for burnout, so I share the steps I took to change this pattern. Here they are in a nutshell:

1. Notice how you are feeling.

2. Hit the pause on saying yes to anything.

3. Explore how much activity is ideal for you.

4. Have a ritual of looking at your calendar before the week so you can avoid overbooking yourself.

Hope this helps! Leave a comment. I love to hear from my listeners!

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