On this episode of Prepare to Win we’re starting a new segment for Sports Nutrition where Justin is presented with information for a specific athlete and walks the audience through the process of figuring out the basics of their macronutrient needs. This includes the total numbers for Protein, Carbohydrates, and Fats. We also discuss the timing element of when athletes should be fueling in relation to their workouts and life schedule.

If you enjoy this format and find it educational and valuable, please let us know! Send us a DM, email, or tag us online!

Show Topics:

1. The introduction of the athlete: collegiate female swimmer (6:16)

2. Protein considerations (17:21)

3. Carbohydrate considerations (20:33)

4. Fat considerations (21:20)

5. Body fat percentages amongst elite level female swimmers (22:20)

6. How to approach the timing of macro intake throughout the day (25:39)

7. Common complaints amongst athletes when adjusting macros (33:18)

Announcements:

1. The Live Large Fall Brawl is now sold out. If you would like to be put on a waitlist in case any current participants cancel, please email [email protected]

2. The Kentucky Open will likely sell out soon. There are only 15 spot left currently.

3. Signups for the other meets are still available and can be signed up for at UnrivaledStrength.com

4. Dan Bell will be teaching a USAW Level 1 coaching course June 5th and 6th at Unrivaled Strength in North Canton, OH. If interested, please visit the USAW website to signup.

5. Powerlifting templates by Justin Oliver are available for purchase at Unrivaledstrength.com. Templates are $25 per month.

Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!

Your Hosts:

Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.

Dane Lee is a Sports Massage Therapist and owner of Elite Recovery Sports Massage. He has been working with powerlifters, Olympic weightlifters, and collegiate athletes since 2015. He is the inventor of Nervous System Management and Recovery Programming. His work is primarily based in Accumulative Fatigue Theory for athletes of various ages and disciplines.

Intro and Outro Music:

“Stomp It” by Evgeny Kiselevich available on www.melodyloops.com/tracks/stomp-it

Follow us on Instagram at:

Unrivaled Strength Gym : @Unrivaledstrength

Justin Oliver : @j_oly5

Dane Lee : @elite_recovery_lmt

www.unrivaledstrength.com

www.eliterecoverymassage.com