Discussion Topic: Make It an Identity! Every new habit begins with believing

Book Title:  Atomic Habits by James Clear - An Easy & Proven Way to Build Good Habits & Break Bad Ones

In this episode, we delve into the bestselling book 'Atomic Habits' by James Clear, exploring the fundamental insights and practical strategies it offers for building and breaking habits. The discussion centres on the importance of making new habits a part of one's identity and the role of belief in achieving lasting change. The conversation also touches on personal anecdotes, challenges, and the cumulative impact of habits on one's life. Tune in to discover valuable reflections on habit formation and how breaking limiting beliefs can lead to personal growth and transformation.

00:00 Introduction and Book Overview

00:44 Personal Reflections on Habits

02:27 Writing a Book for Amelia

03:58 The Power of Identity in Habit Formation

05:36 Breaking Limiting Beliefs

15:12 Conclusion and Final Thoughts

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