Today we are hanging out with Betina Gozo Shimonek, Nike Global Trainer and women's strength training guru. We follow Betina from her first years in the Philippines to a small town in Indiana to wild child bassist in a band and then on to her chapter where she can't stop shining - elite trainer and mother of 3. We cover it all - from a starter marriage to birthing babies in bathtubs to looking ahead to homeschooling, no stone goes unturned.

Show notes with alll the links: muthalife.substack.com

Instagram: @mutha.life

Produced by: Mutha Life

Music by: Ronen Landa