In this week's episode I am joined by Registered Psychotherapist, Natacha Pennycooke. Natacha walks us through what anxiety looks like and gives us practical tools to tackle anxiety. 

Visit this week's show page at www.yolanderobinson.com/episode35

Shifting Perspectives is a conversation with Yolande and Latasha that challenges listeners to fuel themselves with diversity in the way they think, the way they work, the way they parent and the way they live their lives.

🎧 Listen to Shifting Perspectives on Apple Podcasts, Audible, Amazon Music, Spotify, Stitcher, Pocket Casts, Overcast, Castro, Castbox, Podfriend or at 
www.learnandleadltd.com/podcast 

Follow Yolande @yolanderobinson
Follow Latasha @latashastrachan