I believe that breathwork is crucial to our well being. Esoterically, spiritually and logically, there are so many ways to prove its power. In this episode, we dive into breathwork for healing. Breathwork coach and intuitive, Ana Lilia, comes on the show to share her spiritual awakening while going into what breathwork is and how she works with her clients. We explain just how breathwork is incredibly healing as it truly opens you up mind, body and spirit. We chat about her experiences working with clients and she shares an everyday relaxation tip with listeners. For more information on Ana Lilia, please visit her website at www.analilia.net and visit her on Instagram at @_ana_lilia.