This week on the show we are talking to Cara Byrne, founder of Hike Psych Ireland - Ireland's first hiking psychotherapy. Hiking, for many people, is a way to face mental health challenges. It is a common theme in the podcast and in the outdoors industry in general. Cara tells us how she harnesses the power of the outdoors to help her clients. ⁠

Check out https://hiiker.app/ for the best hiking trails near you

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