In today's Catching Up With Episode Lauren chats with professional runner Emily Lipari. Emily runs for Adidas and trains under Coach Terrance Mahon + Golden Coast Track Club. Most recently Emily ran a massive 5K PR of 15:07 securing the Olympic Standard in that event. We can't wait to see what Emily does in 2020 and will definitely be rooting for her at the Olympic Trials in June

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This episode of the podcast is sponsored by ModCloth. Get 15% off your order of $100 or more (including sale items) using code "upandrunning" at modcloth.com (https://www.modcloth.com/)