For today's meeting  we're talking about the Mel Robbins book The High Five Habit.

I'm reviewing the entire book, I read it once and I also listened to it on audible. I recommend it. You'll see all the previous episodes on the chapters of the book.

For this episode, we're on Chapter 11: But Do You Like Me?

"In a society that profits from your self doubt, liking yourself is a rebellious act." Unknown

"Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways." Jerry Corstens author

Summary
In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. You're cheering for your favorite teams. You're celebrating your friends. You're supporting the people you love as they go after what they want in life.

Now it's time to celebrate and support yourself. Today's chapter reminds us that we don't need to betray ourselves to be liked in this world. 

Let's start the meeting.
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