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What an awesome look into how coach Jason Feairheller focuses on developing multi-directional power in his athletes. He points out the very key points that make that happen, but using proper progressions and putting an emphasis on ground reaction force.
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3434 ratings
What an awesome look into how coach Jason Feairheller focuses on developing multi-directional power in his athletes. He points out the very key points that make that happen, but using proper progressions and putting an emphasis on ground reaction force.