In this week’s episode, we are breaking down one of my favourite TRAINING2XL mantras/ philosophies … do the simple things, do them well, do them often. This is a saying that I’ve shared before on CHALK TALK, and one I’m consistent with sharing across the board because I really do believe great things come when we focus on the quality, simplicity, and consistency of our daily habits. 

I think it’s easy to get caught up on the flashy trends and the “sexy sales” of workouts, supplements, and more, but I want this to serve as a reminder to you, that in a lot of ways, living a healthy and thriving life is simple - that doesn’t mean it’s easy to do, but I think it often gets overcomplicated (as we continue to get overstimulated). 

If you are looking for support with your training and lifestyle, I have 2 spots open for the summer season for 1:1 Remote Programming + Coaching, so don’t hesitate to reach out to book a free 15-min call to chat more to see if it’s the right fit for you! 

CONNECT WITH TRAINING2XL:

Website: www.training2xl.com 

Email: [email protected] 

Instagram: www.instagram.com/training2xl/ 

Coaching Foundations Course: https://www.training2xl.com/coaching-foundations-course 

1:1 Remote Programming + Coaching: https://www.training2xl.com/shop/remote-programming-coaching 

1:1 Mentorship Intake: www.training2xl.com/11-mentoring