<p>I’m recording a follow up on my first Purpose Driven Drinking experiment.  Listen to find out what I drank, what I learned and why I’ve spent so much time thinking about alcohol, fructose and my liver.</p>

I’m recording a follow up on my first Purpose Driven Drinking experiment. Listen to find out what I drank, what I learned and why I’ve spent so much time thinking about alcohol, fructose and my liver.

<p>I’m recording a follow up on my first Purpose Driven Drinking experiment.&nbsp; Listen to find out what I drank, what I learned and why I’ve spent so much time thinking about alcohol, fructose and my liver.</p>

Episode 35:  Dopamine Audit - Alcohol, Part 2

Ever had a puzzle you couldn't solve?  That was my story with overeating.  Despite being highly educated, overeating and weight gain seemed to be out of my control.  A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss.  I learned that managing my insulin was a far more important metric than managing calories.  Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

Health & Fitness

Ever had a puzzle you couldn't solve? That was my story with overeating. Despite being highly educated, overeating and weight gain seemed to be out of my control. A few months ago, a book, a podcast and a continuous glucose monitor challenged everything I thought I knew about dieting and weight loss. I learned that managing my insulin was a far more important metric than managing calories. Join me for my story and for a front seat to fascinating research and theories that go beyond the frustrating - and ineffective - conventional dieting wisdom of eat less, move more.

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Episode 35: Dopamine Audit - Alcohol, Part 2

Episode 35: Dopamine Audit - Alcohol, Part 2