This week I’m joined by the very intelligent Dr. Jamey Maniscalco, whom I met at a Wellness Summit earlier this year 🩵 Jamey is a neuroscientist, university professor, wellness coach, and founder of Manifest Wellness. 🌿

With a powerful background in psychology and neuroscience, he has a deep understanding of how the brain and body work together — and he blends scientific expertise with practical, real-world perspectives to help people build sustainable habits for clarity, focus, and overall well-being.

Jamey is also developing his own supplements to support brain health and memory, and we actually start this episode with me making a cup of coffee using a prototype of his coffee enhancer ☺️☕️🍄 (including ingredients I already know are great for the brain, like lion’s mane 🦁) alongside his wellness cards with simple two-minute reset practices.

Join us for a conversation where we talk through simple habits that can calm and reset your nervous system 🌿, the science behind why they work, and different ways to reframe your thoughts toward healthier, more grounded perspectives ✨

A clear mind is a healthy mind — and if you’re looking for approachable, science-backed ways to support that, this episode is for you 🧠💙🩵

Jamey’s Contact:

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