As we age, especially after 60, our body is exposed to the effects of sarcopenia, the aging loss of muscle, dynapenia, the resulting loss of strength, and anabolic resistance - reduced skeletal muscle repair—especially after intense exercise. Aging is also associated with both glucose and insulin resistance—increasing the risk to type 2 diabetes.Add to this complication the potential to increase the inflammatory response to a high sugar/fat Western-type diet, then aging increases the associat...