Sleep is so important, but why is it so hard?!?! Are you overdosing yourself or your kids on melatonin? We meet Dr. Navina Mehta with the Greenville Sleep Clinic. We talk about proper “sleep hygiene,” what the bedroom should REALLY be used for (the two S’s only - listen to find out), and why scrolling through social media at night might be sabotaging your and your child’s sleep. This episode will have you sleeping sound, and not because we bored you to death.

This episode is brought to you by Prime Lending.

This episode is also brought to you by Wilson Associates and Blackacre Law, LLC.

Apple Podcast: https://podcasts.apple.com/us/podcast/moms-on-the-move/id1535049478

Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS96WXpNejV1cA

Spotify: https://open.spotify.com/show/0qxSzzGYvkwtLYKMa8m6NZ?si=-ch11biATXmzUK3Q8jfiKg

Amazon Podcast: https://music.amazon.com/podcasts/75522a34-49e8-45e9-bcfe-02484c3abefe/Moms-on-the-Move