Theme: Faith

Quote:

"Wellness became a tool not just for surviving, but for thriving, anchoring me when everything else felt uncertain."

Episode Highlights:

• Faith as a cornerstone. How faith and wellness helped me navigate job loss, career uncertainty, and family planning.
• Turning Adversity into Strength. The life lessons I gained from losing both parents young, facing infertility, and enduring challenges that shaped my resilience.
• Wellness as a Tool for Healing. The fitness, nutrition, and mindfulness practices that sustained me during hardship.
• Navigating Infertility & Career Transitions. My journey with unexplained infertility, fertility treatments, and balancing career aspirations.
• Finding Joy & Purpose in My Wellness Space. How my passion for mental wellness and movement led to my podcast, blog, and coaching.

Call to Action:

Reflect on a moment of adversity in your life. What healthy coping mechanism helped you through?

This month, I challenge you to revisit that practice and notice how it supports your well-being.

Tune in to Season 5 of A Soulful Mom’s Wisdom and join me on this journey of faith, wellness, and resilience!

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram!

Please, be sure to rate and review this podcast today.
You are greatly appreciated.
Thank you!