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Episode 35: From Human Doing to Human Being: Rediscovering Yourself Beyond Your Titles w/ Sarah Fish
We'd love to hear what you think!
Our guest this week is Sarah Fish. In this episode, we discuss how women are not meant to constantly go, go, go, and how the switching between our titles of employee and mom leaves little opportunity for us to just be ourselves. We can often fast track ourselves to burnout without realizing we're heading in that direction unless we purposefully carve out that space and time to just be us. Taking time for ourselves, seeking joy in each day, practicing mindfulness, and truly examining what we're doing and how it's actually serving us are imperative in striking a balance between all of the titles we uphold.
About Sarah:
Sarah is a stress and anxiety specialist, using hypnotherapy and life coaching to help overwhelmed women take control from the inside out. She runs online group programs for stress management and 1-1 packages for anxiety and habits. Beat Overwhelm, Find Calm is her Facebook Group for women with high pressure lifestyles.
Book Referenced:
Blame My Brain: the Amazing Teenage Brain Revealed
You can find Sarah here:
Starting in January: Stress Busters Online Group Hypnotherapy
Other links here!
For the mamas-to-be:Just for YOU!
- NEW How to Fund Your Unpaid Leave Workshop
- Have you grabbed my FREE Maternity Leave Planning Guide? It includes 18 pages of of tips and tools to create an aligned plan that honors your needs from workload transition, to building in support with a new baby, and honoring your need for self-care. You can grab it here!
Also Check Out:
- Mat. Leave Social Membership due 2024!
- 1:1 Maternity Leave Mentorship
For Any Mama:
Affirmations for Mamas Printable Deck
Until we meet again, come hang out w/ me on the socials:
Instagram
Facebook
This podcast is just for us moms/mamas to be
Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective—offering podcast production for truth-telling women.
Want to launch your own podcast?
Grab the free Kickstart Guide.
Follow @ResonantCollective on IG
View all episodes
By Shannon WarnerWe'd love to hear what you think!
Our guest this week is Sarah Fish. In this episode, we discuss how women are not meant to constantly go, go, go, and how the switching between our titles of employee and mom leaves little opportunity for us to just be ourselves. We can often fast track ourselves to burnout without realizing we're heading in that direction unless we purposefully carve out that space and time to just be us. Taking time for ourselves, seeking joy in each day, practicing mindfulness, and truly examining what we're doing and how it's actually serving us are imperative in striking a balance between all of the titles we uphold.
About Sarah:
Sarah is a stress and anxiety specialist, using hypnotherapy and life coaching to help overwhelmed women take control from the inside out. She runs online group programs for stress management and 1-1 packages for anxiety and habits. Beat Overwhelm, Find Calm is her Facebook Group for women with high pressure lifestyles.
Book Referenced:
Blame My Brain: the Amazing Teenage Brain Revealed
You can find Sarah here:
Starting in January: Stress Busters Online Group Hypnotherapy
Other links here!
For the mamas-to-be:Just for YOU!
- NEW How to Fund Your Unpaid Leave Workshop
- Have you grabbed my FREE Maternity Leave Planning Guide? It includes 18 pages of of tips and tools to create an aligned plan that honors your needs from workload transition, to building in support with a new baby, and honoring your need for self-care. You can grab it here!
Also Check Out:
- Mat. Leave Social Membership due 2024!
- 1:1 Maternity Leave Mentorship
For Any Mama:
Affirmations for Mamas Printable Deck
Until we meet again, come hang out w/ me on the socials:
Instagram
Facebook
This podcast is just for us moms/mamas to be
Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective—offering podcast production for truth-telling women.
Want to launch your own podcast?
Grab the free Kickstart Guide.
Follow @ResonantCollective on IG