In this episode, i talked with Hurler, Bodybuilder and Online Coach, Gary Quinlivan from Average to Alpha, Gary had undergone surgery on his hand yesterday, so wishing him a speedy recovery In this chat we discuss the crossover between bodybuilding and GAA performance, mistake we both made training incorrectly for our goals, his hand injury and the plan for the year ahead Instagram: https://www.instagram.com/gaz_average.to.alpha/?hl=en

Links: https://linktr.ee/gazq