On this episode of ‘2 Dudes, 1 Barbell’, the dudes look at a study which links grip strength to shorter lengths of hospitalisation related to COVID-19. They also talk a little about the silly season and (not so) controversial topics related to fitness.

• 00.35 - The dudes introduce the first topic, SARS-CoVid-2, and how they found out about this study related to grip strength - After that they dive straight into the study
• 10.00 - The dudes quickly talk about grip strength and it’s application in other studies - They also provide their takeaways from the study
• 16.50 - It’s Silly Season! Adam goes through his top 5 tips for dealing with the holiday period in regards to body comp
• 31.00 - (Not so) controversial topics - Adam and John finish by discussing a few topics commonly argued in fitness - Specifically, they explore compound vs isolation and interval training vs steady state cardio

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Hosts: @coach.johnblack | @adamhamilgainz

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Hosts: @coach.johnblack | @adamhamilgainz