Do you struggle with your sleep…? 

Hafiz Shariff joins me on the podcast to talk all things sleep 

Hafiz is the Founder of Owl & Lark. Owl & Lark is the world’s first circadian fitness company. His main focus has always been about sleep-wake cycles and making our waking lives better. This is where Owl & Lark come in. 

More strength, focus, energy, memory, empathy. That's what Owl & Lark provides and much much more. 

Hafiz exited his first tech start up in 2018 and wanted to make a change, not only to his lifestyle but his sleep. 

He founded Owl & Lark with the mission to help everyone live in harmony with their sleep wake cycle and have more productive and healthy sleep. 

On this episode we cover:

• Why sleep is so important for our wellbeing 
• Sleep fads & gimmicks in the market 
• What is REM sleep
• The future of sleep 
• How we can manage our sleep health better 

This was a thought provoking episode and as someone who struggles with sleep I found it insightful and educational! 

I think you will all love this one

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