Fear, embarrassment, sadness…

We often think of these as “negative” emotions.

And a lot of us try to avoid feeling them. But that just usually creates more negative emotions.

So, let’s talk about it.

In this episode you’ll learn:

-What creates negative emotions

-The science of how to feel our emotions

-How to deal with them when they come up

P.S. I’m offering a brand new coaching experience!

In the Realistic Self-Care Workshop you’ll receive TWO private sessions with me as your coach!

Here is what you can expect:

- 2 sessions (1 hour each) 1:1 with me as your coach

- You’ll learn my exclusive 3 part process for implementing realistic self-care practices

- You’ll walk away with a personalized self-care plan that you can begin using immediately

All for $49.

If you know you NEED this workshop (hint: you totally do), simply email me at [email protected] with the subject line, “I’m ready”.

And if you are loving the podcast, please share it with others!

I would really appreciate a review of the podcast!

Thanks for being here.

Love, Kate