Dr. Giancarlo Licata joins us in continuing the conversation by answering listener questions. Let’s talk CTE, school, youth sports, vitamins, the importance of sleep, and how we can curate a healthy workspace at home!

Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!

Dr. Licata’s Instagram: instagram.com/dr.giancarlolicata

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Vital Head & Spine Website: vitalheadandspine.com

Podcast Instagram: instagram.com/whiskeyandlemonpodcast

Podcast Website: whiskeyandlemon.com

Lana’s Instagram: instagram.com/heylanamercedez

Lana’s Website: lanamercedez.com

Resources:

“The Whole Brain Child” by Daniel J. Siegel, MD & Tina Payne Bryson, PhD

“The Power of Showing Up” by Daniel J. Siegel, MD & Tina Payne Bryson, PhD

“Created for Connection” by Kenneth Sanderfer & Dr. Sue Johnson EdD