Today we’re very excited to have actor and producer Jessica Joy on the podcast!  If you’re in need of ways to amend your thought process and get a little pep talk, this is the episode for you. Jessica is a yoga instructor and she shares ways that yoga and meditation have helped her both in acting and in life.  We talk about practicing gratitude every day, self-love, Jessica shares her thoughts about competition, and she poses the question: “what are you saying ‘no’ to that you want to be saying ‘yes’ to?”  We end the episode with a breathing exercise that Jessica uses before auditions to calm and re-focus.  Enjoy!