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In this episode of the Supplement Engineer Podcast, we take a break from the supplement-intensive talks as I'm joined by Matt Schifferle -- founder of the Red Delta Project, 5th degree black belt in Tae Kwon Do, and PCC Team Leader with Dragon Doors.

I've been a huge fan of Matt's work for several years as we share a love of martial arts, building muscle through bodyweight exercise, and taking a no-nonsense approach to health and fitness.

This episode was a blast, filled with lots of great, easy-to-understand information.

In this episode, Matt and I discuss:

Matt's history in fitness and the founding of the Red Delta Project

What does the "Red Delta Project" mean?

Different philosophies or camps of calisthenics ("toning" circuit-style vs party tricks vs muscle building)

How has his approach to training developed since starting back in 2009

The roots of grind-style calisthenics

Matt's daily diet, training, and supplementation regimen

Challenging the "myths" around bodyweight training and building muscle

The delicate balance between intensity vs volume and muscle growth

Challenges with selling honesty, hard work, and simplicity in a fitness world mired in gimmicks, fads, and quick fixes

What's in store for RDP the remainder of 2019 and into 2020

Red Delta Project IG: https://www.instagram.com/red.delta.project/

Red Delta Project YouTube: https://www.youtube.com/RedDeltaproject

Red Delta Project Website: https://www.youtube.com/RedDeltaproject

Red Delta Project E-mail: [email protected]

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