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In this podcast episode, entrepreneur and sleep coach Meredith Brough shares her personal motherhood journey of growth and healing. She opens up about the emotional struggles she has carried since childhood, trauma she experienced in her teen years, and how these experiences have affected her as a mother, influenced her parenting style, and even shaped her Baby-Centered Sleep coaching approach.

Meredith emphasizes the importance of being vulnerable,  seeking wellness, and regulating one's nervous system to be a better parent. She also shares her transformation of becoming a more understanding and less authoritative parent, and how she has become a healer to her children.  Meredith encourages open communication, love, and forgiveness in families.

Topics:

• Meredith's realization of not offering her children the comfort & support they needed in the past & her motivation to share what she has learned to help others 
• Recognizing emotional baggage from her childhood
• Her personal journey of healing & growth as a parent through therapy & spiritual practices
• Moving past our imperfections & embracing growth and healing
• The power of unmasking ourselves & showing our emotions to children
• Embracing vulnerability & open communication
• Regret for not being there for her son & the importance of being present and supportive
• The changes therapy has brought about in Meredith's life, including patience & recognizing & calming herself in challenging situations
• The importance of addressing & regulating one's own nervous system & taking care of oneself as a parent
• Learning to be less sensitive & letting go of unnecessary things & leading by example for her children
• What is helpful to understand about babies & young children (that Meredith didn't know when her children were young)
• What changed in her parenting approach 
• How to help  babies and children thrive & become healthy in every way
• What's wrong with traditional sleep training & what needs to change

Ready to understand your child better and unlock the keys to your exhaustion? Then take the Sleep Temperament Quiz:  Babies     Toddlers

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

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Key Words:
Sleep coach, sleep consultant, childhood pain, trauma, children, infant, sleep, nervous system, improving sleep, parenting, frustration in parenting, exhausted parent,  emotional regulation, self soothing, crying, poor sleep, emotional health, upbringing, parents, healing, growth, therapy, spiritual practices, prayer, the Bible, emotional triggers, wounds, therapy, open communication, vulnerability, forgiveness, family love,  anxiety, social difficulties, motherhood, mom regret, guilt,  security,

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.