Neil has his MSc in coaching science & BSc in strength and conditioning, as well as his CSCS. He has vast experience in the field of S&C including high level international and provincial set ups!

In this episode we discuss returning to play for rugby, we touch on the following topics:

-The importance of communication

-Conditioning (Slow Aerobic Capacity work, Tempo, Small Sided Games)

-Speed & Agility (Logical Progressions)

-Prepping for contact (crawling, wrestling, technique of tackling)

-Negating injury risk