Tess and Alisha announce their very first product! A meditation guide and mindfulness journal from Chapter Two Meditation. They chat through the intention for the journal, who they had in mind when they created it, how to best use the journal, what outcomes you can expect from using the practices and more!

Alisha and Tess also share their own personal journey with journaling and how it has impacted their life.

Chapter Two Meditation Journal:
https://www.chaptertwomeditation.com/journal