Anxiety can manifest itself in many different forms, and we’ve both suffered with it at different points in our lives. 

In this episode we're opening up about our experiences with anxiety - the points in our lives when it's affected us, the symptoms we experience and how we've learnt to recognise our anxiety and overcome it. 

We’re over the moon to welcome Chloe Brotheridge to the show in this episode! Chloe is a coach, hypnotherapist and author of The Anxiety Solution. Chloe’s advise in this episode is SO helpful.

If you’ve ever experienced anxiety, think that you may be going through it currently, or are interested in an open discussion about the pressures of life and your mental health, this episode is for you!

EPISODE 35 SHOW NOTES

Ella's blog - Coco’s Tea Party 

Monica's blog - The Elgin Avenue

Ella's Instagram account - @CocosTeaParty 

Monica's Instagram account - @MonicaBeatrice

Chloe’s website - Calmer You

Chloe’s Instagram - @ChloeBrotheridge

Chloe’s book - The Anxiety Solution: A Quieter Mind, A Calmer You

SHOW LINKS

Let’s Discuss Podcast episode 26. Amanda Holstein, Founder Of Advice From A 20 Something, On Depression & Mental Health In Your Twenties

Goal Digger Podcast episode 40. Katie O. Selvidge on Understanding Your Why 

The anxiety GIF Ella referenced

The Counselling Directory

The Hypnotherapy Directory 

EPISODE 35’S TAKEAWAY TIP

If you’re feeling anxious, or not well in yourself, tell someone about it. And if needed, reach out to a medical professional.

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