Richard and Karen discuss planning and prep when it comes to leading a healthier lifestyle and achieving a weight goal <a href= "http://healthyhalfhourpodcast.com/images/Vegetable_seasoning.jpg" target="_blank" rel="noopener">Vegetable Seasoning mix</a>

Richard and Karen discuss planning and prep when it comes to leading a healthier lifestyle and achieving a weight goal Vegetable Seasoning mix

Richard and Karen discuss planning and prep when it comes to leading a healthier lifestyle and achieving a weight goal <a href="http://healthyhalfhourpodcast.com/images/Vegetable_seasoning.jpg" rel="noopener noreferrer">Vegetable Seasoning mix</a>

Episode 35 - Planning and Prep

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 35 - Planning and Prep

Episode 35 - Planning and Prep

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