Our bodies are wired to react to different circumstances in an automatic and intuitive way.  Whether this is when we get butterflies in our stomachs while falling in love or sweaty palms when giving a public presentation, our body is designed to mobilize for action, feel safe in a rested state, etc.  When we can make sense of the biological systems in place to alert us to excitement, fear, danger, anger, etc., we can empower ourselves to be proactive in self-care, rather than reactive, and normalize our experiences.  In this episode, we break down polyvagal theory in easily digestible portions to make sense of the amazing nervous systems we were designed to work with.

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Cover art by Scott Thome

Music composed by Justin Breame