Sue Muinch is a professional counselor with over 25 years experience in dealing with PTSD, addiction and all areas of mental health. Sue gives us some tips on how to look for signs of disturbance within your normal routine. Covid-19 has been hard on all of us and Sue is here to try to help us in isolation. Also, you can engage in our live stream of the podcast every Tuesday night at 7PM EST on Facebook Live, Twitter or Twitch. Don't forget that the First Day Pod Book Club will meet every Monday at 8PM EST. We are starting The Power Of Now by Eckhart Tolle next week.. You can join us by messaging us or email us if you want to participate. Follow the show on all social media @firstdaypod and PLEASE email us at [email protected]