Today's episode:

-Do we actually need sleep? Optimal sleep for increased productivity at work

-Creating healthy habits around technology

-Why multi-tasking is harming you 

-Optimizing your time and environment to boost productivity

-Tips for Type A’s around work and rest balance: avoiding burnout + still getting the job done

Links

https://www.facebook.com/yasmeen.sadain

https://www.instagram.com/ysadain/

natureofwork.co