Ryan Mairs is a grappler, mixed martial artist and mental health advocate.

In this episode I talk to Ryan about his experience of mental health, from his own to those around him. Why its so important to spread awareness and understanding about it, how martial arts helped him and what hes doing now to help others.

You can follow Ryan on twitter: www.twitter.com/Ryan_Mairs101

And his youtube page: www.youtube.com/user/TheStamfordBoy