Sabra Young is a Watertown, NY based personal trainer and physique competitor. Her online women's only personal training service "She Lifts Fitness" is focused on helping women reach their health and wellness goals. 

In Episode 35 Sabra shares with us why she started training, how she fell in love with the process, how she balances her personal and professional goals with raising a family, and how she has found purpose by helping other women do the same.

Find out more info about Sabra and She Lifts Fitness on their facebook page:

https://www.facebook.com/sheliftsfit