With the hype of social media, we are bombarded with physiques that are unattainable by most people. In today’s episode, Charlie is joined by Scott Stevenson. From being a licensed acupuncturist, college professor, and gym owner, he is also the author of the Fortitude Training. They exchange views about muscle building, training, recovery, and so much more. Join them and get to know the benefits of keeping a logbook, doing cardio, and massage therapy. Plus, by the end of the episode, Scott gives out his tips on keeping injury-free and long-term sustainability in training.

“You can put on muscle mass with heavy training or with lighter training as long as you’re training really, really hard.”

-   Scott Stevenson

In this

episode:

• The biggest influence in muscle growth
  
• Why recovery is important
  
• The connection between muscle soreness and muscle growth
  
• How under eating is a common thing among people who train
  

Resources:

• Jesse Marunde - https://www.marunde-muscle.com/
  
• Men’s Program Shreddin8 - www.shreddin8.com
  
• Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms
  
• Book Your Discovery Call Here
  

Connect with Scott Stevenson:

• Website - http://drscottstevenson.com/byobbcoach.html
  
• Facebook - https://www.facebook.com/IntegrativeBodybuilding/
  
• Instagram - https://www.instagram.com/fortitude_training/
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  

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