Let's slow down and become aware of the ways in which we distract ourselves from discomfort at every turn.  Whether it's with alcohol or other substances or with an activity like scrolling social media, so often we have a tendency to numb, and self medicate our negative emotions and sensations. Don't worry! It's normal because it's what we were taught. But you can rip that program out and reinstall a new one. Release what does not serve you. Let go. #fall2021  If this video triggers you: ask yourself why and I love you. xo

YOU'RE INVITED TO THE SOBER OCTOBER CHALLENGE: An Alcohol free challenge for Self Care Over Self Medicating! 

We will collectively abstain from alcohol from Oct 1-15 (option to do the whole month!) I will provide daily a mix of education, motivation, and self soothing practices to help you along! Together we got this!

Join here on Facebook: https://fb.me/e/2z4kUlJGV   

Or email [email protected] for more info!

#selfcare #selfmedicating #alcoholfree #soberoctober #selfsoothing