In this episode we will be having a chat with FMC's very own mindset coach and all round amazing human Zay Canters.
They are going to be sharing a few simple ways that you can begin new habits (regardless of what they are) without pressure by starting small.
If you're enjoying the show and know other folks that may find some benefit in having a listen, I'd be so grateful if you shared it with them or anywhere else where you think that it could help someone.
If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message. You can also jump in and try out our 7 day free trials or join our at home training program.