In this episode of Harmony and Healing, Jazzie discusses sleep: how much you should get, benefits of getting enough sleep, detriments of sleep deprivation, tips for good sleep hygiene, and ways to prioritize sleep.

Resources:

Why We Sleep by Matthew Walker, PhD

Sleep Foundation: https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Johns Hopkins Sleep Research: https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-effects-of-sleep-deprivation

Original episode: Episode 7

Corresponding Blog Post: https://jasminepigott.com/blog/f/how-musicians-benefit-from-the-three-pillars-of-health