In this Solutions Manual Short, we talk about the all-too-familiar loops and downward spirals that happen when we only manage symptoms and not make small changes to what’s underneath. We talk about the cycles of sleep deprivation, supplementation, and taking the “easy” pill that keep us from feeling better and getting healthy – and some simple things to do to break those loops.

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On sleep and magnesium supplementation:

Life doesn’t come with a solutions manual – so we made one! The Solutions Manual Podcast is where Drs Sara Farwell and Maciej Zatonski talk about the challenges and solutions to a healthy mind, body, relationships, and career. Featuring super guests with personal stories, the science behind human behaviour change and transformation, and everyday tips for living fully.

Get full access to Solutions Manual at zatonski.substack.com/subscribe