We’re chomping at the bit for Episode 35!! This week’s topic is another love/hate relationship we’ve all experienced before… overeating. With the holiday’s right around the corner, we know this is in our future, and we need some solutions besides eating the entire bag of chips! Grab your popcorn (well, maybe not) and get ready to listen! 

Facts:

https://www.eatingrecoverycenter.com/conditions/compulsive-overeating/facts-statistics

https://www.healthline.com/health/eating-disorders/binge-eating-disorder-statistics 

Solutions:

https://www.healthline.com/nutrition/how-to-stop-overeating 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607652/ 

Eating Disorders Helpline:

https://www.nationaleatingdisorders.org/help-support/contact-helpline 

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