We're back! After two years in the podcast wilderness we've brushed the cobwebs of the mics (and Gav) and got the studio set back up.

The last two years have been hard on many levels but we hope you're still hanging in there and looking at 2023 in a positive way.

In this episode we talk to Si Donnelly founder of Talk Ourselves Well (links below) as Christmas and NY is a difficult time for many....we also announce a great initiative that many of you could get involved with - something to bring a little community spirit and fun and frolicking into your lives this year.

Listen on Hot Podders......it's good to be back!

Talk Ourselves Well - Facebook

Talk Ourselves Well - Instagram

Music credit - https://dwellerhiphop.bandcamp.com/