In this episode Crystele is joined by licensed counselor and emotional coach Ariane Byron to discuss everything emotional intelligence and regulation.

Tap in to this episode to demystify "being in your feelings" and learn the top 5 benefits of emotional intelligence from Ariane's perspective!

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Connect with Ariane: IG: the.emotional.exchange/ [email protected]/ emotional exchange.com

Connect with Crystele: @cryssk on IG and Twitter

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