<p>As Mental Health Awareness Month continues, the [ir]Regulars decide to get personal about their own experiences with depression and anxiety. From medication, therapy and even suicidal ideation, Bobby and Kaity discuss mental health from their lens and what the journey to a more grounded and gratitude-based life has been like for them.</p>

As Mental Health Awareness Month continues, the [ir]Regulars decide to get personal about their own experiences with depression and anxiety. From medication, therapy and even suicidal ideation, Bobby and Kaity discuss mental health from their lens and what the journey to a more grounded and gratitude-based life has been like for them.

Episode 35: The [Shadow] Realm

A place for regular people to share their [ir]Regular story.

[ir]Regular is a talkshow, a lifestyle, a support system, a place to vent, a place to feel heard, a friendly voice that reminds you that you are not in this by yourself. [ir]Regular connects us with people who have unique experiences, struggles and passions. [ir]Regular makes people think. [ir]Regular educates. [ir]Regular normalizes. [ir]Regular provides a platform for guests that is both therapeutic and empowering. And in turn, [ir]Regular allows our listeners, as well as us, to connect with whatever message we need to hear and feel understood, unafraid and not alone.

We're all a little [ir]Regular. Welcome to our world.

Comedy

Society & Culture

Health & Fitness

Mental Health

Comedy Interviews

A place for regular people to share their [ir]Regular story. [ir]Regular is a talkshow, a lifestyle, a support system, a place to vent, a place to feel heard, a friendly voice that reminds you that you are not in this by yourself. [ir]Regular connects us with people who have unique experiences, struggles and passions. [ir]Regular makes people think. [ir]Regular educates. [ir]Regular normalizes. [ir]Regular provides a platform for guests that is both therapeutic and empowering. And in turn, [ir]Regular allows our listeners, as well as us, to connect with whatever message we need to hear and feel understood, unafraid and not alone. We're all a little [ir]Regular. Welcome to our world.

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Episode 35: The [Shadow] Realm

Episode 35: The [Shadow] Realm