Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship

Episode 35: Tiny Habits That Will Transform the Trajectory of Your Life and Running


Listen Later

No matter what you want to accomplish, small changes in a variety of areas can bring big results. For my runners and triathletes, I share six areas where you have an opportunity to make a number of small changes that can make you stronger and faster without running a single step. We'll look at: nutrition, sleep, hydration, strength, mobility and mindset. For the rest of you, stick around. There's plenty to learn, even if you aren't a runner!
...more
View all episodesView all episodes
Download on the App Store

Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurshipBy Kim Peek

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

41 ratings


More shows like Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneurship

View all
The Digital Dreamer: Content Marketing Strategies for Building a Business While Living Your Dream Life by Kim and Abby Peek

The Digital Dreamer: Content Marketing Strategies for Building a Business While Living Your Dream Life

13 Listeners

Paddle Sports Lifestyle: Finding Your Epic Adventure Through Kayaking and Paddling by Kimberly Peek

Paddle Sports Lifestyle: Finding Your Epic Adventure Through Kayaking and Paddling

3 Listeners

Thrive Wild and Free: Meditations for self-discovery, resilience, and boundless potential by thrivewild

Thrive Wild and Free: Meditations for self-discovery, resilience, and boundless potential

0 Listeners