February is American Heart Month! Heart disease is a leading cause of death in the United States for both men and women. This episode focuses on making a healthier lifestyle choice with a healthy nutrition plan, which includes a type of heart healthy plan called the DASH diet plan. Check out this episode for quick information about what is the DASH plan and how it provides health benefits in decreasing risk of heart disease and/or improving health outcomes in individuals living with heart disease.

 Resource Link for Heart Healthy Foods at Local Grocer:

https://www.heart.org/en/healthy-living/healthy-eating/heart-check-foods

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Refine Your Health Podcast 

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