This Wednesday episode explores invisible effort, the emotional and cognitive labour that systems rarely acknowledge. It reframes midweek tiredness as a normal response to structural demands rather than a personal failing.

Key themes:

• Invisible labour
• Structural pressure vs. personal blame
• Emotional regulation and context-switching
• Self-compassion through recognition

Listener takeaway:
Feeling drained doesn’t mean you’re failing. Much of the effort you’re making simply isn’t visible, but it still counts.

Daily Think:
“Not all effort gets noticed, but it still counts.”