The dance party was a huge success... but now we're sore, exhausted, recovering, and talking about all the things that raise our blood pressure.

In this episode of The Sage Stage, we unpack how we handled stress, anger, frustration and conflict in our 20s compared to now. From tequila-fueled meltdowns and punching walls to deep breathing, dance floors and hard-earned self-awareness, nothing is off limits.

We also tackle those seemingly innocent phrases that instantly trigger us, relationship banter that isn't always funny, why women are often labelled "angry," and what happens when midlife women stop staying quiet.

Plus:
• The unexpected success of our Chaos on the Dance Floor event
• Diverticulitis recovery updates
• "Say It In One Sentence"
• Why "Did you mean...?" might be the most dangerous phrase in the English language
• Learning the difference between anger, fear and hurt
• Why kindness feels in short supply these days

If you've ever wanted to throw a chair, scream into a pillow, or dance your stress away, this episode is for you.

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