Are you crushing your morning routine but losing focus by lunchtime? In this episode of Brotherhood Forged, Paul and Joey talk about the forgotten hours—that 10 a.m. to 3 p.m. window where habits are revealed and discipline is tested.

Key Takeaways:

Morning wins mean nothing if you lose the middle of the day

Guarding your heart isn’t passive—it’s what you allow in on autopilot

One small midday reset can shift your entire day

📖 Verse of the Week: Proverbs 4:23

✍️ Journal Prompt: What’s one rhythm I need to build between the alarms?

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Website: www.brotherhoodforged.com

Email: [email protected]

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